Tooth Care Tips

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According to the World Health Organization, between 60 and 90% of children and nearly all adults have dental cavities, and 20% of adults have severe gum disease! The American Dental Association says that 100 million Americans don’t see the dentist regularly. Dental health affects overall health! The biggest tip we can give to you is to ask you to care! Care about your health! Care about your teeth! We can guide you, help you, and encourage you to get and stay healthy. Here are a few tips to get you started …

  • Visit your dentist regularly (yeah, we say that a lot)
  • Learn proper brushing techniques and use the right toothbrush
  • Brush your tongue daily
  • Floss daily (really!)
  • Understand that healthy gums don’t bleed
  • Limit high sugar foods and sodas
  • Get plenty of vitamins and calcium
  • Use a dental mouth guard when playing sports

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